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UNfCK YOURSELF PEP- TALK

A free audio reset to help you unfck your brain, lower your shoulders, and stop you from running away to live in a cave.

Let’s be honest. You love your kids to death, but they can be dicks and you’re absolutely exhausted. You spend every waking minute running around like a blue-arsed fly, making sure everyone else is fed, watered, and happy while you slowly lose the plot.

You don’t need another "To-Do" list and you definitely don’t have time for a 3-hour yoga retreat. You need a moment to breathe before you explode. This is your emergency break glass button

Regulate your nervous system (without having to chant or act like a hippy) so you can stop the panic, drop the anxiety, and actually feel calm for five minutes.

Unfck your mindset and stop the spiral of guilt that tells you you’re failing just because the house is a mess and you’re feeding them nuggets again.

**Remember who the f*ck you are**—not just "Mum," "Wife," or "Snack Dispenser"—so you can handle the chaos without needing a bottle of wine just to cope.